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Amongst other things, this is a love story.... the theme changes occasionally... this year it is fitness and learning to love yourself.

29 August 2013

The eight natural doctors.

Go for a walk,
in the sun.
Take a deep breath.
Drink a glass of water.
Prepare a fresh meal.
Hug someone you love
laugh a lot or at least a little.
Rest and Repeat.

Thanks Free Range Stock


Movement
Sunshine
Fresh air
Water
Nutrition
Touch
Laughter
Sleep

11 comments :

  1. Just the right thought for today!

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    1. exactly what I was thinking William :)

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  2. Hey Ida,

    Oh my, I could use some doctoring right about now. I think I shall go have a good laugh and wonder why I'm not asleep at four in the morning.

    Goodnight. I shall go hug the dog :)

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    1. funny because my 'hug someone you love' line was originally going to be 'pat a dog' Hope you had a good sleep and a better laugh

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  3. So beautiful. And like most of the really profound things in life, so simple. Great to be reminded.

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  4. Yes! I so agree. You have outlined the perfect day.

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    1. Hi Tayla. the only thing that would make it more perfect is if somebody prepared the meal for me. :)

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  5. Beautiful, Ida. I shall try to laugh more.

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    1. I did a post on Laughter a while ago that might help :)

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Enjoy